Why Do My Joints Pop?
Dr Cardinal2023-07-18T11:58:46-07:00Have you ever wondered what is all that noise your joints sometimes make when you move? Ever wonder "why do my joints pop"? Is it good or bad when it happens? Well the answer is,
Sacro-iliac Joint Pain
Dr Cardinal2023-05-08T12:57:31-07:00Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Ice vs. Heat
Dr Cardinal2023-02-15T12:29:43-08:00Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
What is the Healthiest Sleeping Position?
Dr Cardinal2023-01-09T11:37:50-08:00More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep
Managing Your Stress During the Holidays
Dr Cardinal2022-11-15T12:28:39-08:00The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Improve Your Balance
Dr Cardinal2022-10-12T15:14:04-07:00Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your
Backpack Safety
Dr Cardinal2022-08-17T12:49:11-07:00It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
Adult Degenerative Scoliosis
Dr Cardinal2022-06-07T14:32:48-07:00Scoliosis can start in later life, too Adult degenerative scoliosis, or denovo scoliosis, is a structural change of the spine with a higher incidence than adolescent idiopathic scoliosis. The aging population has resulted in more
Ergonomics
Dr Cardinal2022-04-04T11:19:01-07:00Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end