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So far Dr Cardinal has created 21 blog entries.

Ergonomics

2022-04-04T11:19:01-07:00

Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end

Ergonomics2022-04-04T11:19:01-07:00

Luck? Or choices?

2022-03-15T13:37:14-07:00

Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your

Luck? Or choices?2022-03-15T13:37:14-07:00

February is American Heart Month

2022-02-02T11:32:44-08:00

The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that

February is American Heart Month2022-02-02T11:32:44-08:00

Water Intake and Your Spine

2022-01-12T11:44:24-08:00

The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more

Water Intake and Your Spine2022-01-12T11:44:24-08:00

Be Thankful for Your Health

2021-12-08T09:05:57-08:00

This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health.

Be Thankful for Your Health2021-12-08T09:05:57-08:00

Keep Your Gut Biome Healthy

2021-11-17T11:06:44-08:00

Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is

Keep Your Gut Biome Healthy2021-11-17T11:06:44-08:00

Maintaining a Healthy Immune System

2021-09-08T10:51:36-07:00

 Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system

Maintaining a Healthy Immune System2021-09-08T10:51:36-07:00

Should I See a Chiropractor?

2021-07-28T16:27:04-07:00

Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both

Should I See a Chiropractor?2021-07-28T16:27:04-07:00

Mid Back Pain

2021-03-06T16:47:47-08:00

Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it

Mid Back Pain2021-03-06T16:47:47-08:00
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