About Dr Cardinal

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So far Dr Cardinal has created 26 blog entries.

What is the Healthiest Sleeping Position?

2023-01-09T11:37:50-08:00

More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep

What is the Healthiest Sleeping Position?2023-01-09T11:37:50-08:00

Managing Your Stress During the Holidays

2022-11-15T12:28:39-08:00

The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of

Managing Your Stress During the Holidays2022-11-15T12:28:39-08:00

Improve Your Balance

2022-10-12T15:14:04-07:00

Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your

Improve Your Balance2022-10-12T15:14:04-07:00

Backpack Safety

2022-08-17T12:49:11-07:00

It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic

Backpack Safety2022-08-17T12:49:11-07:00

Adult Degenerative Scoliosis

2022-06-07T14:32:48-07:00

Scoliosis can start in later life, too Adult degenerative scoliosis, or denovo scoliosis, is a structural change of the spine with a higher incidence than adolescent idiopathic scoliosis. The aging population has resulted in more

Adult Degenerative Scoliosis2022-06-07T14:32:48-07:00

Ergonomics

2022-04-04T11:19:01-07:00

Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end

Ergonomics2022-04-04T11:19:01-07:00

Luck? Or choices?

2022-03-15T13:37:14-07:00

Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your

Luck? Or choices?2022-03-15T13:37:14-07:00

February is American Heart Month

2022-02-02T11:32:44-08:00

The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that

February is American Heart Month2022-02-02T11:32:44-08:00

Water Intake and Your Spine

2022-01-12T11:44:24-08:00

The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more

Water Intake and Your Spine2022-01-12T11:44:24-08:00

Be Thankful for Your Health

2021-12-08T09:05:57-08:00

This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health.

Be Thankful for Your Health2021-12-08T09:05:57-08:00
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