Blog2020-10-23T11:35:43-07:00

Blog

1511, 2022

Managing Your Stress During the Holidays

The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of the holiday season, it’s important to slow down and take care of yourself by managing your stress during the holidays. By

2609, 2022

Improve Your Balance

Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your joints. Proprioception is like the GPS system in your body. Proprioceptors provide information to your brain about where your body is

1708, 2022

Backpack Safety

It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic I often discuss with patients, especially those with children. Spinal misalignments can happen with improper backpack use. This can cause a

706, 2022

Adult Degenerative Scoliosis

Scoliosis can start in later life, too Adult degenerative scoliosis, or denovo scoliosis, is a structural change of the spine with a higher incidence than adolescent idiopathic scoliosis. The aging population has resulted in more and more cases of this type of adult scoliosis. Studies suggest 30% of adults in their 60s will develop a denovo

404, 2022

Ergonomics

Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end of the day. Having the proper tools are essential to having good ergonomics. However,  knowing how to use those tools is

1503, 2022

Luck? Or choices?

Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your health, but what you do on a regular basis has a bigger impact. What you eat, how much you sleep, how

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  • Disc Herniation

Cardinal Chiropractic

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