Blog2020-10-23T11:35:43-07:00

Blog

404, 2022

Ergonomics

Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end of the day. Having the proper tools are essential to having good ergonomics. However,  knowing how to use those tools is

1503, 2022

Luck? Or choices?

Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your health, but what you do on a regular basis has a bigger impact. What you eat, how much you sleep, how

202, 2022

February is American Heart Month

The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that your organs need to work properly. Your heart also has its own electrical system. This electrical system controls the rate and

1201, 2022

Water Intake and Your Spine

The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more damage than you think. Staying hydrated offers many benefits to your body, inside and out. Studies have shown, however, that up

812, 2021

Be Thankful for Your Health

This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health. We often don’t appreciate our health until we don’t have it. Part of being thankful for your health is making sure

211, 2021

Keep Your Gut Biome Healthy

Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is because your digestive system is your first line of defense of your immune system. A healthy gut means a healthier immune

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  • Disc Herniation

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