3004, 2024

Start Your Day Right: Best Stretches to Prevent Back Injuries

In the hustle and bustle of daily life, taking a few minutes to stretch in the morning can make a world of difference, especially when it comes to preventing back injuries. Our backs bear the brunt of our daily activities, and starting the day with some targeted stretches can help alleviate tension, improve flexibility, and reduce

1602, 2024

Top 10 Reasons People Love Seeing Their Chiropractor

In today's fast-paced world, many people are turning to chiropractic care to address a variety of health issues. From back pain to stress relief, chiropractors offer holistic treatments that focus on the body's natural healing abilities. Here are the top 10 reasons why people love seeing their chiropractor: 1. Pain Relief: A Natural Approach to Pain

1312, 2023

The Gift of Health

This holiday season give yourself the gift that keeps on giving, the gift of health. But what exactly is health? If you were to write your definition of health down, what would you write? Many people think health is the mere absence of pain. They think that if they feel good then they must be good.

711, 2023

What Should You Do After a Tailbone Injury to Minimize Pain?

Slip and falls are a common injury. Slipping on ice, slipping on a hardwood floor while wearing socks, slipping on a wet slippery floor, slipping on loose gravel, etc. At one time, we have all slipped and fell on our rear end. When you fall as a child it’s usually no big deal and you get

2609, 2023

Can A Chiropractor Help with Fibromyalgia?

Fibromyalgia effects 3-6% of the US population. It is usually diagnosed in your 30s, however symptoms usually start in your late 20s. It is more commonly diagnosed in women, then men (75-90% of people diagnosed are women). 64% of people diagnosed with fibromyalgia report childhood trauma. Although it’s most commonly reported in adults, it can be

2908, 2023

How Can Office Workers Minimize Back Pain at Work?

Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back, mid back, upper back, and neck pain. By practicing some simple steps every day, you can minimize the likelihood of experiencing

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  • Back and Neck Pain
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  • Scoliosis
  • Fatigue
  • Allergies
  • High Blood Pressure
  • Acid Reflux / GERD
  • Asthma
  • Disc Herniation

Cardinal Chiropractic

47 Kearny Street, Suite 601
San Francisco, CA 94108

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