The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that your organs need to work properly. Your heart also has its own electrical system. This electrical system controls the rate and
The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more damage than you think. Staying hydrated offers many benefits to your body, inside and out. Studies have shown, however, that up
This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health. We often don’t appreciate our health until we don’t have it. Part of being thankful for your health is making sure
Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is because your digestive system is your first line of defense of your immune system. A healthy gut means a healthier immune
Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system can make you susceptible to illness and disease. Below are some helpful tips in keeping your immune system strong and healthy.
Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both chronic and acute pain. However many people still see a chiropractor for general overall health and wellness. So why should you