1311, 2017

Ideal Protein Holiday Recipes & Tips

This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness. 1) Don’t plan on cheating… even if it’s just a little bit.  If you plan to cheat, you will cheat.  Cheating will

1011, 2017

Beef Stew

WATCH IT NOW  Winter is coming! Warm up with this delicious, healthy stew.   Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade roast cut in 1-inch (2.5 cm cubes) 3 tablespoons butter 1 tablespoon vegetable oil 2 ribs celery diced 1 onion diced

3010, 2017

The Lumbar Spine

WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause of disability. It is no joke! Get evaluated by a CBP trained doctor if you have lower back pain!

1810, 2017

The Drop Table

WATCH IT NOW CBP Doctors have several types of tools to use when treating patients. One of these is the Drop Table. The Drop table helps Doctors in many ways. One of the main functions is to move joints and stimulate them into the correct position. The Drop Table also allows doctors to adjust posture while

1809, 2017

Good Posture Driving Tips

WATCH IT NOW Most of us spend a lot of time driving. It is really easy to slump into bad posture, and cause unnecessary back pain. Find out some tips and tricks to sit in your car with proper posture, and how to stay that way!

1309, 2017

What is the Cervical Spine?

WATCH IT NOW Do you know where your Cervical Spine is located? Do you know what Cervical Lordosis is, and why it's important? CBP Doctors explain why!

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Cardinal Chiropractic

100 Bush Street, Suite 530
(at Battery Street)
San Francisco, CA 94104

(415) 543-3552