Blog2020-02-04T10:53:31-08:00

Blog

1704, 2020

Sleep

Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep. Now add on the increased stress levels of a global pandemic and you may find yourself feeling extra groggy in the

704, 2020

Stress Management: Cortisol Calm

The stress hormone cortisol, is released in response to stress and is mainly produced by the adrenal cortex. Cortisol Calm is designed to maintain healthy cortisol levels and support relaxation, restful sleep, and positive mood during times of occasional stress. Cortisol Calm is made up of a special blend of ingredients: Vitamin C, Vitamin D3, Sensoril®

2803, 2018

Chiropractic Can Minimize Opioid Dependence!

A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition of most chronic pain conditions. They only mask symptoms, allowing the actual problem to continue and in many cases worsen. Studies

1812, 2017

Increase Your Knee Stability

WATCH IT NOW  Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some Calf Exercises, in his first installment of The Kinetic Chain.

1512, 2017

The Critical Importance of Home Care

WATCH IT NOW Home Care. We should all do it, but it's hard to make time for it. Dr. Justin explains why it's so important to the success of your Chiropractic Care! Remember your posture does not take a vacation. It is still important to do your home care while on vacation!

812, 2017

Exercise Smarter, Not Harder

Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and can also create a lot of wear and tear. In order to get a good work-out, you need to mix it

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  • Acid Reflux / GERD
  • Asthma
  • Disc Herniation

Cardinal Chiropractic

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(at Battery Street)
San Francisco, CA 94104

(415) 543-3552