A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition of most chronic pain conditions. They only mask symptoms, allowing the actual problem to continue and in many cases worsen. Studies
WATCH IT NOW Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some Calf Exercises, in his first installment of The Kinetic Chain.
WATCH IT NOW Home Care. We should all do it, but it's hard to make time for it. Dr. Justin explains why it's so important to the success of your Chiropractic Care! Remember your posture does not take a vacation. It is still important to do your home care while on vacation!
Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and can also create a lot of wear and tear. In order to get a good work-out, you need to mix it
You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle
This time of year is the hardest to maintain healthy eating. Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness. 1) Don’t plan on cheating… even if it’s just a little bit. If you plan to cheat, you will cheat. Cheating will
CBP Can Help With:
- Back and Neck Pain
- Headache / Migraines
- High Blood Pressure
- Acid Reflux / GERD
- Disc Herniation