March, 2020 Staying Healthy at Home Nutrition, Ergonomics, and Stretches Quality Vitamins and Supplements Shipped to Your Home Welcome to Wellevate! Emerson-Wellevate is a distribution partner that has been providing high quality supplements to physicians
A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition
WATCH IT NOW Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some
WATCH IT NOW Home Care. We should all do it, but it's hard to make time for it. Dr. Justin explains why it's so important to the success of your Chiropractic Care! Remember your posture
Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and
You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling.
This time of year is the hardest to maintain healthy eating. Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness.
WATCH IT NOW Winter is coming! Warm up with this delicious, healthy stew. Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade