Thanks to Jan Romero for sharing their work on Unsplash. Plantar fasciitis is when the fascia on the bottom of your feet become inflamed, tight, and painful. Often times people will notice symptoms
Our bodies are designed to gain weight. And the North American diet doesn’t make things easier. Weight loss is not natural to the human body. If you look at humans ancestrally, we did not know
The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses
Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised. In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are
The foods you eat can cause an inflammatory responses that causes or worsens bodily pain and other inflammatory symptoms. Adding anti-inflammatory foods to your diet could improve sensations of pain, mobility, and comfort. Inflammation is
Food is often a source of comfort for many of us when we are stressed. Our brains are hard-wired to appreciate the flavors of sweet and salt. Sugar will stimulate the reward centers in our
Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.
The stress hormone cortisol, is released in response to stress and is mainly produced by the adrenal cortex. Cortisol Calm is designed to maintain healthy cortisol levels and support relaxation, restful sleep, and positive mood
