The Gift of Health
Dr Cardinal2023-12-13T10:18:11-08:00This holiday season give yourself the gift that keeps on giving, the gift of health. But what exactly is health? If you were to write your definition of health down, what would you write? Many
What Should You Do After a Tailbone Injury to Minimize Pain?
Dr Cardinal2023-11-10T15:11:57-08:00Slip and falls are a common injury. Slipping on ice, slipping on a hardwood floor while wearing socks, slipping on a wet slippery floor, slipping on loose gravel, etc. At one time, we have all
How Can Office Workers Minimize Back Pain at Work?
Dr Cardinal2023-08-29T13:07:40-07:00Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Sacro-iliac Joint Pain
Dr Cardinal2023-05-08T12:57:31-07:00Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Managing Your Stress During the Holidays
Dr Cardinal2022-11-15T12:28:39-08:00The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Maintaining a Healthy Immune System
Dr Cardinal2021-09-08T10:51:36-07:00Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system
Should I See a Chiropractor?
Dr Cardinal2021-07-28T16:27:04-07:00Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both
Mid Back Pain
Dr Cardinal2021-03-06T16:47:47-08:00Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it
TMJ Dysfunction
Dr Cardinal2020-10-23T11:27:25-07:00The temporal mandibular joint (TMJ) connects your jawbone to your skull. TMJ pain and dysfunction is very common. Signs and symptoms of TMJ dysfunction may include: Photo by engin akyurt on Unsplash Pain