When you think about your health and wellness, posture might not be the first thing that comes to mind. However, the way you carry your body throughout the day has a profound impact on your
Neck spasms are a common and frustrating issue, causing sharp or tight pain in the muscles of the neck. These spasms can interfere with daily life, making even simple movements uncomfortable. Understanding how to stop
Your heart is the engine that powers your body, pumping blood and delivering oxygen to every cell. A healthy heart means a healthy life, and making intentional choices can go a long way in supporting
Back pain is one of the most common reasons people seek out chiropractic care, and for good reason. Whether you’re dealing with chronic discomfort, an acute injury, or just general tension, a back adjustment can
If you’ve ever heard someone say, “I can feel it in my bones—it’s going to rain,” they might not be wrong. Many people claim that weather changes, especially drops in temperature or shifts in humidity,
In the hustle and bustle of daily life, taking a few minutes to stretch in the morning can make a world of difference, especially when it comes to preventing back injuries. Our backs bear the
This holiday season give yourself the gift that keeps on giving, the gift of health. But what exactly is health? If you were to write your definition of health down, what would you write? Many
Slip and falls are a common injury. Slipping on ice, slipping on a hardwood floor while wearing socks, slipping on a wet slippery floor, slipping on loose gravel, etc. At one time, we have all
Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
