Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Managing Your Stress During the Holidays
Dr Cardinal2022-11-15T12:28:39-08:00The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Maintaining a Healthy Immune System
Dr Cardinal2021-09-08T10:51:36-07:00Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system
Should I See a Chiropractor?
Dr Cardinal2021-07-28T16:27:04-07:00Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both
Mid Back Pain
Dr Cardinal2021-03-06T16:47:47-08:00Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it
TMJ Dysfunction
Dr Cardinal2020-10-23T11:27:25-07:00The temporal mandibular joint (TMJ) connects your jawbone to your skull. TMJ pain and dysfunction is very common. Signs and symptoms of TMJ dysfunction may include: Photo by engin akyurt on Unsplash Pain
Plantar Fasciitis
Dr Cardinal2020-10-23T11:28:58-07:00Thanks to Jan Romero for sharing their work on Unsplash. Plantar fasciitis is when the fascia on the bottom of your feet become inflamed, tight, and painful. Often times people will notice symptoms
Successful Weight Loss
Dr Cardinal2020-09-07T16:35:05-07:00Our bodies are designed to gain weight. And the North American diet doesn’t make things easier. Weight loss is not natural to the human body. If you look at humans ancestrally, we did not know
Obesity: Risk Factor for COVID-19
Dr Cardinal2020-09-07T16:26:20-07:00The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses
Scoliosis Awareness Month
Dr Cardinal2020-09-07T16:26:39-07:00Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised. In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are