Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Ice vs. Heat
Dr Cardinal2023-02-15T12:29:43-08:00Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
What is the Healthiest Sleeping Position?
Dr Cardinal2023-01-09T11:37:50-08:00More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep
Backpack Safety
Dr Cardinal2022-08-17T12:49:11-07:00It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
Adult Degenerative Scoliosis
Dr Cardinal2022-06-07T14:32:48-07:00Scoliosis can start in later life, too Adult degenerative scoliosis, or denovo scoliosis, is a structural change of the spine with a higher incidence than adolescent idiopathic scoliosis. The aging population has resulted in more
Ergonomics
Dr Cardinal2022-04-04T11:19:01-07:00Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end
Water Intake and Your Spine
Dr Cardinal2022-01-12T11:44:24-08:00The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more
Scoliosis Awareness Month
Dr Cardinal2020-09-07T16:26:39-07:00Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised. In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are
Chiropractic Can Minimize Opioid Dependence!
MyChiroPractice2020-01-14T12:28:13-08:00A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition
Increase Your Knee Stability
MyChiroPractice2020-01-14T12:28:14-08:00WATCH IT NOW Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some