Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements.
Tony shows us some Calf Exercises, in his first installment of The Kinetic Chain.
About the Author
Believing that prevention is elemental in maintaining youthfulness and vitality, Dr. Cardinal strives to educate people on health and wellness. In addition to weekly workshops in her office, she has taught at companies such as United Airlines, Whole Foods, Kaiser Hospital, Wells Fargo, W Hotel, UC Berkeley, and Prometheus Real Estate Group.