Stress Eating
Dr Cardinal2020-09-07T16:27:24-07:00Food is often a source of comfort for many of us when we are stressed. Our brains are hard-wired to appreciate the flavors of sweet and salt. Sugar will stimulate the reward centers in our
Sleep
Dr Cardinal2020-09-07T16:27:44-07:00Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.
Stress Management: Cortisol Calm
Dr Cardinal2020-09-07T16:28:30-07:00The stress hormone cortisol, is released in response to stress and is mainly produced by the adrenal cortex. Cortisol Calm is designed to maintain healthy cortisol levels and support relaxation, restful sleep, and positive mood