Stress Eating
Dr Cardinal2020-09-07T16:27:24-07:00Food is often a source of comfort for many of us when we are stressed. Our brains are hard-wired to appreciate the flavors of sweet and salt. Sugar will stimulate the reward centers in our
Sleep
Dr Cardinal2020-09-07T16:27:44-07:00Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.
Stress Management: Cortisol Calm
Dr Cardinal2020-09-07T16:28:30-07:00The stress hormone cortisol, is released in response to stress and is mainly produced by the adrenal cortex. Cortisol Calm is designed to maintain healthy cortisol levels and support relaxation, restful sleep, and positive mood
Chiropractic Can Minimize Opioid Dependence!
MyChiroPractice2020-01-14T12:28:13-08:00A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition
Increase Your Knee Stability
MyChiroPractice2020-01-14T12:28:14-08:00WATCH IT NOW Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some
The Critical Importance of Home Care
MyChiroPractice2020-01-14T12:28:15-08:00WATCH IT NOW Home Care. We should all do it, but it's hard to make time for it. Dr. Justin explains why it's so important to the success of your Chiropractic Care! Remember your posture
Exercise Smarter, Not Harder
MyChiroPractice2020-01-14T12:28:17-08:00Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and
Stop Yo-Yo Dieting
MyChiroPractice2020-01-14T12:28:17-08:00You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling.
Ideal Protein Holiday Recipes & Tips
MyChiroPractice2020-01-14T12:28:17-08:00This time of year is the hardest to maintain healthy eating. Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness.
Beef Stew
MyChiroPractice2020-01-14T12:28:18-08:00WATCH IT NOW Winter is coming! Warm up with this delicious, healthy stew. Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade