Obesity: Risk Factor for COVID-19


The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses

Obesity: Risk Factor for COVID-192020-09-07T16:26:20-07:00

Stress Eating


Food is often a source of comfort for many of us when we are stressed. Our brains are hard-wired to appreciate the flavors of sweet and salt. Sugar will stimulate the reward centers in our

Stress Eating2020-09-07T16:27:24-07:00



Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.


Exercise Smarter, Not Harder


Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and

Exercise Smarter, Not Harder2020-01-14T12:28:17-08:00

Stop Yo-Yo Dieting


You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling.

Stop Yo-Yo Dieting2020-01-14T12:28:17-08:00

Ideal Protein Holiday Recipes & Tips


This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness.

Ideal Protein Holiday Recipes & Tips2020-01-14T12:28:17-08:00

Homemade Frozen Breakfast Burritos!


WATCH IT NOW Get prepared for hectic morning back to school with Frozen Breakfast Burritos! Frozen Breakfast Burritos Cal:279 Pro:14g Fat:14g Carbs:23g 18 Eggs 15 slices cooked and crumbled Bacon 1 tsp Salt 1 tsp

Homemade Frozen Breakfast Burritos!2020-01-14T12:28:33-08:00

Elbow to Knee exercise


WATCH IT NOW Part 2 of Tony's Core Movements! Tony shows the proper way to do the "Elbow to Knee" exercise.  This is a variation of the "bicycle". He demonstrates the proper ways to do

Elbow to Knee exercise2020-01-14T12:28:36-08:00

Spinach Feta Turkey Burgers


WATCH IT NOW This is a simple and delicious way to eat clean and enjoy a Summer Barbecue Burger! Make sure to make extras, they freeze well for enjoying later!  Serve on a whole grain

Spinach Feta Turkey Burgers2017-06-28T11:16:25-07:00
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