Keep Your Gut Biome Healthy
Dr Cardinal2021-11-17T11:06:44-08:00Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is
Maintaining a Healthy Immune System
Dr Cardinal2021-09-08T10:51:36-07:00Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system
Should I See a Chiropractor?
Dr Cardinal2021-07-28T16:27:04-07:00Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both
Mid Back Pain
Dr Cardinal2021-03-06T16:47:47-08:00Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it
Do Children Need Chiropractic?
Dr Cardinal2020-12-29T14:25:05-08:00I am often met with surprise when I tell current patients that I also adjust children. They are surprised that children also need chiropractic. But children, including babies, have spines too. If you think about
Plantar Fasciitis
Dr Cardinal2020-10-23T11:28:58-07:00Thanks to Jan Romero for sharing their work on Unsplash. Plantar fasciitis is when the fascia on the bottom of your feet become inflamed, tight, and painful. Often times people will notice symptoms
Successful Weight Loss
Dr Cardinal2020-09-07T16:35:05-07:00Our bodies are designed to gain weight. And the North American diet doesn’t make things easier. Weight loss is not natural to the human body. If you look at humans ancestrally, we did not know
Obesity: Risk Factor for COVID-19
Dr Cardinal2020-09-07T16:26:20-07:00The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses
Scoliosis Awareness Month
Dr Cardinal2020-09-07T16:26:39-07:00Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised. In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are
The Role of Anti-inflammatory Foods
Dr Cardinal2020-09-07T16:27:02-07:00The foods you eat can cause an inflammatory responses that causes or worsens bodily pain and other inflammatory symptoms. Adding anti-inflammatory foods to your diet could improve sensations of pain, mobility, and comfort. Inflammation is