Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Ice vs. Heat
Dr Cardinal2023-02-15T12:29:43-08:00Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
Managing Your Stress During the Holidays
Dr Cardinal2022-11-15T12:28:39-08:00The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Improve Your Balance
Dr Cardinal2022-10-12T15:14:04-07:00Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your
Backpack Safety
Dr Cardinal2022-08-17T12:49:11-07:00It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
Ergonomics
Dr Cardinal2022-04-04T11:19:01-07:00Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end
Luck? Or choices?
Dr Cardinal2022-03-15T13:37:14-07:00Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your
February is American Heart Month
Dr Cardinal2022-02-02T11:32:44-08:00The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that
Water Intake and Your Spine
Dr Cardinal2022-01-12T11:44:24-08:00The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more
Be Thankful for Your Health
Dr Cardinal2021-12-08T09:05:57-08:00This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health.