Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Have you ever wondered what is all that noise your joints sometimes make when you move? Ever wonder "why do my joints pop"? Is it good or bad when it happens? Well the answer is,
Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep
The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more
