When you think about your health and wellness, posture might not be the first thing that comes to mind. However, the way you carry your body throughout the day has a profound impact on your
Neck spasms are a common and frustrating issue, causing sharp or tight pain in the muscles of the neck. These spasms can interfere with daily life, making even simple movements uncomfortable. Understanding how to stop
Whiplash is a term that many have heard, but few truly understand. It’s often associated with car crashes, but the condition can arise from various situations. In this blog, we'll explore what whiplash is, its
The other day at my yoga class, I overheard two people discussing chiropractic care. One of them replied " I adjust my self". Chiropractic care has gained widespread popularity for its non-invasive approach to treating
In the hustle and bustle of daily life, taking a few minutes to stretch in the morning can make a world of difference, especially when it comes to preventing back injuries. Our backs bear the
In today's fast-paced world, many people are turning to chiropractic care to address a variety of health issues. From back pain to stress relief, chiropractors offer holistic treatments that focus on the body's natural healing
Slip and falls are a common injury. Slipping on ice, slipping on a hardwood floor while wearing socks, slipping on a wet slippery floor, slipping on loose gravel, etc. At one time, we have all
Fibromyalgia effects 3-6% of the US population. It is usually diagnosed in your 30s, however symptoms usually start in your late 20s. It is more commonly diagnosed in women, then men (75-90% of people diagnosed
Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
