Stop Yo-Yo Dieting


You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling.

Stop Yo-Yo Dieting2020-01-14T12:28:17-08:00

Ideal Protein Holiday Recipes & Tips


This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness.

Ideal Protein Holiday Recipes & Tips2020-01-14T12:28:17-08:00

Beef Stew


WATCH IT NOW  Winter is coming! Warm up with this delicious, healthy stew.   Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade

Beef Stew2020-01-14T12:28:18-08:00

The Lumbar Spine


WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause

The Lumbar Spine2020-01-14T12:28:19-08:00

The Drop Table


WATCH IT NOW CBP Doctors have several types of tools to use when treating patients. One of these is the Drop Table. The Drop table helps Doctors in many ways. One of the main functions

The Drop Table2020-01-14T12:28:22-08:00

Good Posture Driving Tips


WATCH IT NOW Most of us spend a lot of time driving. It is really easy to slump into bad posture, and cause unnecessary back pain. Find out some tips and tricks to sit in

Good Posture Driving Tips2020-01-14T12:28:23-08:00

What is the Cervical Spine?


WATCH IT NOW Do you know where your Cervical Spine is located? Do you know what Cervical Lordosis is, and why it's important? CBP Doctors explain why!

What is the Cervical Spine?2020-01-14T12:28:25-08:00

Infant Posture & Chiropractic Care


WATCH IT NOW Infant Posture and Chiropractic care is extremely important.  Dr. Jason Haas explains how to "baby wear" with proper hip placement.  Every baby should be evaluated by a CBP trained chiropractor immediately after

Infant Posture & Chiropractic Care2020-01-14T12:28:27-08:00

Kids and Backpacks


WATCH IT NOW Did you know a child should only carry 10% of their weight in their backpack? There is an old saying "As the twig is bent, so the tree with grow."  The way

Kids and Backpacks2020-01-14T12:28:31-08:00

Homemade Frozen Breakfast Burritos!


WATCH IT NOW Get prepared for hectic morning back to school with Frozen Breakfast Burritos! Frozen Breakfast Burritos Cal:279 Pro:14g Fat:14g Carbs:23g 18 Eggs 15 slices cooked and crumbled Bacon 1 tsp Salt 1 tsp

Homemade Frozen Breakfast Burritos!2020-01-14T12:28:33-08:00