Fibromyalgia effects 3-6% of the US population. It is usually diagnosed in your 30s, however symptoms usually start in your late 20s. It is more commonly diagnosed in women, then men (75-90% of people diagnosed
Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Have you ever wondered what is all that noise your joints sometimes make when you move? Ever wonder "why do my joints pop"? Is it good or bad when it happens? Well the answer is,
Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep
The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your
It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
