What is the Healthiest Sleeping Position?

2023-01-09T11:37:50-08:00

More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep

What is the Healthiest Sleeping Position?2023-01-09T11:37:50-08:00

Backpack Safety

2022-08-17T12:49:11-07:00

It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic

Backpack Safety2022-08-17T12:49:11-07:00

Maintaining a Healthy Immune System

2021-09-08T10:51:36-07:00

 Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system

Maintaining a Healthy Immune System2021-09-08T10:51:36-07:00

Mid Back Pain

2021-03-06T16:47:47-08:00

Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it

Mid Back Pain2021-03-06T16:47:47-08:00

Scoliosis Awareness Month

2020-09-07T16:26:39-07:00

Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised. In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are

Scoliosis Awareness Month2020-09-07T16:26:39-07:00

Sleep

2020-09-07T16:27:44-07:00

Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.

Sleep2020-09-07T16:27:44-07:00

The Lumbar Spine

2020-01-14T12:28:19-08:00

WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause

The Lumbar Spine2020-01-14T12:28:19-08:00
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