Ergonomics
MyChiroPractice2020-01-14T12:28:35-08:00WATCH IT NOW Your posture affects your health. Have you ever thought about all of the different ways you sit, stand and lay down throughout your day? The more you put your body in any
Elbow to Knee exercise
MyChiroPractice2020-01-14T12:28:36-08:00WATCH IT NOW Part 2 of Tony's Core Movements! Tony shows the proper way to do the "Elbow to Knee" exercise. This is a variation of the "bicycle". He demonstrates the proper ways to do
Spinach Feta Turkey Burgers
MyChiroPractice2017-06-28T11:16:25-07:00WATCH IT NOW This is a simple and delicious way to eat clean and enjoy a Summer Barbecue Burger! Make sure to make extras, they freeze well for enjoying later! Serve on a whole grain