Your posture affects your health. Have you ever thought about all of the different ways you sit, stand and lay down throughout your day? The more you put your body in any position, the more it adapts to that position. In this short video CBP doctors explain proper posture in several different situations; watching TV, sitting in your car or desk and laying down.
About the Author
Believing that prevention is elemental in maintaining youthfulness and vitality, Dr. Cardinal strives to educate people on health and wellness. In addition to weekly workshops in her office, she has taught at companies such as United Airlines, Whole Foods, Kaiser Hospital, Wells Fargo, W Hotel, UC Berkeley, and Prometheus Real Estate Group.