Ice vs. Heat
Dr Cardinal2023-02-15T12:29:43-08:00Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
What is the Healthiest Sleeping Position?
Dr Cardinal2023-01-09T11:37:50-08:00More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep
Improve Your Balance
Dr Cardinal2022-10-12T15:14:04-07:00Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your
Ergonomics
Dr Cardinal2022-04-04T11:19:01-07:00Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end
February is American Heart Month
Dr Cardinal2022-02-02T11:32:44-08:00The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that
Water Intake and Your Spine
Dr Cardinal2022-01-12T11:44:24-08:00The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more
Keep Your Gut Biome Healthy
Dr Cardinal2021-11-17T11:06:44-08:00Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is
Will my child’s Adolescent Idiopathic Scoliosis (AIS) curve get worse?
Dr Cardinal2021-06-08T15:21:23-07:00When parents and children receive the news that they have scoliosis, there is always the fear of the condition worsening. Questions and worries will often enter the mind such as: What are the risk factors?
Do Children Need Chiropractic?
Dr Cardinal2020-12-29T14:25:05-08:00I am often met with surprise when I tell current patients that I also adjust children. They are surprised that children also need chiropractic. But children, including babies, have spines too. If you think about
Obesity: Risk Factor for COVID-19
Dr Cardinal2020-09-07T16:26:20-07:00The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses