What is the Healthiest Sleeping Position?

2023-01-09T11:37:50-08:00

More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep

What is the Healthiest Sleeping Position?2023-01-09T11:37:50-08:00

Improve Your Balance

2022-10-12T15:14:04-07:00

Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your

Improve Your Balance2022-10-12T15:14:04-07:00

Ergonomics

2022-04-04T11:19:01-07:00

Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end

Ergonomics2022-04-04T11:19:01-07:00

February is American Heart Month

2022-02-02T11:32:44-08:00

The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that

February is American Heart Month2022-02-02T11:32:44-08:00

Water Intake and Your Spine

2022-01-12T11:44:24-08:00

The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more

Water Intake and Your Spine2022-01-12T11:44:24-08:00

Keep Your Gut Biome Healthy

2021-11-17T11:06:44-08:00

Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is

Keep Your Gut Biome Healthy2021-11-17T11:06:44-08:00

Do Children Need Chiropractic?

2020-12-29T14:25:05-08:00

I am often met with surprise when I tell current patients that I also adjust children. They are surprised that children also need chiropractic. But children, including babies, have spines too. If you think about

Do Children Need Chiropractic?2020-12-29T14:25:05-08:00

Obesity: Risk Factor for COVID-19

2020-09-07T16:26:20-07:00

The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses

Obesity: Risk Factor for COVID-192020-09-07T16:26:20-07:00

Scoliosis Awareness Month

2020-09-07T16:26:39-07:00

Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised. In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are

Scoliosis Awareness Month2020-09-07T16:26:39-07:00
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