Blog
Homemade Frozen Breakfast Burritos!
WATCH IT NOW Get prepared for hectic morning back to school with Frozen Breakfast Burritos! Frozen Breakfast Burritos Cal:279 Pro:14g Fat:14g Carbs:23g 18 Eggs 15 slices cooked and crumbled Bacon 1 tsp Salt 1 tsp Pepper 2 cup shredded cheddar cheese 12 flour tortillas 5 potatoes 2 Tbsp olive oil Instructions: 1) Prepare Potatoes: Bring a
Ergonomics
WATCH IT NOW Your posture affects your health. Have you ever thought about all of the different ways you sit, stand and lay down throughout your day? The more you put your body in any position, the more it adapts to that position. In this short video CBP doctors explain proper posture in several different situations;
Elbow to Knee exercise
WATCH IT NOW Part 2 of Tony's Core Movements! Tony shows the proper way to do the "Elbow to Knee" exercise. This is a variation of the "bicycle". He demonstrates the proper ways to do this basic core exercise preventing neck pain and maximizing the benefits.
Spinach Feta Turkey Burgers
WATCH IT NOW This is a simple and delicious way to eat clean and enjoy a Summer Barbecue Burger! Make sure to make extras, they freeze well for enjoying later! Serve on a whole grain bun or, even better, on a bed of mixed greens! Spinach Feta Turkey Burgers Cal:147 Pro:19.5g Fat:7.4g Carbs:1g 1 LB Lean
CBP Can Help With:
- Back and Neck Pain
- Headache / Migraines
- Sciatica Pain
- Scoliosis
- Fatigue
- Allergies
- High Blood Pressure
- Acid Reflux / GERD
- Asthma
- Disc Herniation
Cardinal Chiropractic
47 Kearny Street, Suite 601
San Francisco, CA 94108