WATCH IT NOW Part 2 of Tony's Core Movements! Tony shows the proper way to do the "Elbow to Knee" exercise. This is a variation of the "bicycle". He demonstrates the proper ways to do this basic core exercise preventing neck pain and maximizing the benefits.
WATCH IT NOW This is a simple and delicious way to eat clean and enjoy a Summer Barbecue Burger! Make sure to make extras, they freeze well for enjoying later! Serve on a whole grain bun or, even better, on a bed of mixed greens! Spinach Feta Turkey Burgers Cal:147 Pro:19.5g Fat:7.4g Carbs:1g 1 LB Lean
