Sacro-iliac Joint Pain

2023-05-08T12:57:31-07:00

Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often

Sacro-iliac Joint Pain2023-05-08T12:57:31-07:00

Herniated Disc

2023-05-01T14:28:25-07:00

A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated

Herniated Disc2023-05-01T14:28:25-07:00

Ice vs. Heat

2023-02-15T12:29:43-08:00

Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it

Ice vs. Heat2023-02-15T12:29:43-08:00

Managing Your Stress During the Holidays

2022-11-15T12:28:39-08:00

The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of

Managing Your Stress During the Holidays2022-11-15T12:28:39-08:00

Improve Your Balance

2022-10-12T15:14:04-07:00

Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your

Improve Your Balance2022-10-12T15:14:04-07:00

Backpack Safety

2022-08-17T12:49:11-07:00

It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic

Backpack Safety2022-08-17T12:49:11-07:00

Ergonomics

2022-04-04T11:19:01-07:00

Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end

Ergonomics2022-04-04T11:19:01-07:00

Luck? Or choices?

2022-03-15T13:37:14-07:00

Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your

Luck? Or choices?2022-03-15T13:37:14-07:00

February is American Heart Month

2022-02-02T11:32:44-08:00

The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that

February is American Heart Month2022-02-02T11:32:44-08:00

Water Intake and Your Spine

2022-01-12T11:44:24-08:00

The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more

Water Intake and Your Spine2022-01-12T11:44:24-08:00
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