Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Ice vs. Heat
Dr Cardinal2023-02-15T12:29:43-08:00Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
Mid Back Pain
Dr Cardinal2021-03-06T16:47:47-08:00Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it
The Role of Anti-inflammatory Foods
Dr Cardinal2020-09-07T16:27:02-07:00The foods you eat can cause an inflammatory responses that causes or worsens bodily pain and other inflammatory symptoms. Adding anti-inflammatory foods to your diet could improve sensations of pain, mobility, and comfort. Inflammation is
Chiropractic Can Minimize Opioid Dependence!
MyChiroPractice2020-01-14T12:28:13-08:00A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition