Sacro-iliac Joint Pain

2023-05-08T12:57:31-07:00

Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often

Sacro-iliac Joint Pain2023-05-08T12:57:31-07:00

Herniated Disc

2023-05-01T14:28:25-07:00

A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated

Herniated Disc2023-05-01T14:28:25-07:00

Ice vs. Heat

2023-02-15T12:29:43-08:00

Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it

Ice vs. Heat2023-02-15T12:29:43-08:00

What is the Healthiest Sleeping Position?

2023-01-09T11:37:50-08:00

More and more research is being published on the importance of sleep. But, what if the way you sleep is preventing you from a good night’s sleep? What is the healthiest sleeping position? Your Sleep

What is the Healthiest Sleeping Position?2023-01-09T11:37:50-08:00

Improve Your Balance

2022-10-12T15:14:04-07:00

Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your

Improve Your Balance2022-10-12T15:14:04-07:00

Maintaining a Healthy Immune System

2021-09-08T10:51:36-07:00

 Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system

Maintaining a Healthy Immune System2021-09-08T10:51:36-07:00
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