Backpack Safety
Dr Cardinal2022-08-17T12:49:11-07:00It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
Adult Degenerative Scoliosis
Dr Cardinal2022-06-07T14:32:48-07:00Scoliosis can start in later life, too Adult degenerative scoliosis, or denovo scoliosis, is a structural change of the spine with a higher incidence than adolescent idiopathic scoliosis. The aging population has resulted in more
Ergonomics
Dr Cardinal2022-04-04T11:19:01-07:00Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end
Luck? Or choices?
Dr Cardinal2022-03-15T13:37:14-07:00Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your
February is American Heart Month
Dr Cardinal2022-02-02T11:32:44-08:00The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that
Water Intake and Your Spine
Dr Cardinal2022-01-12T11:44:24-08:00The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more
Be Thankful for Your Health
Dr Cardinal2021-12-08T09:05:57-08:00This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health.
Keep Your Gut Biome Healthy
Dr Cardinal2021-11-17T11:06:44-08:00Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is
Maintaining a Healthy Immune System
Dr Cardinal2021-09-08T10:51:36-07:00Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system
Should I See a Chiropractor?
Dr Cardinal2021-07-28T16:27:04-07:00Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both