Staying Healthy at Home


March, 2020 Staying Healthy at Home Nutrition, Ergonomics, and Stretches Quality Vitamins and Supplements Shipped to Your Home Welcome to Wellevate! Emerson-Wellevate is a distribution partner that has been providing high quality supplements to physicians

Staying Healthy at Home2020-03-25T16:50:47-07:00

Chiropractic Can Minimize Opioid Dependence!


A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition

Chiropractic Can Minimize Opioid Dependence!2020-01-14T12:28:13-08:00

Increase Your Knee Stability


WATCH IT NOW  Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some

Increase Your Knee Stability2020-01-14T12:28:14-08:00

The Critical Importance of Home Care


WATCH IT NOW Home Care. We should all do it, but it's hard to make time for it. Dr. Justin explains why it's so important to the success of your Chiropractic Care! Remember your posture

The Critical Importance of Home Care2020-01-14T12:28:15-08:00

Exercise Smarter, Not Harder


Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and

Exercise Smarter, Not Harder2020-01-14T12:28:17-08:00

Ideal Protein Holiday Recipes & Tips


This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness.

Ideal Protein Holiday Recipes & Tips2020-01-14T12:28:17-08:00

Beef Stew


WATCH IT NOW  Winter is coming! Warm up with this delicious, healthy stew.   Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade

Beef Stew2020-01-14T12:28:18-08:00

The Lumbar Spine


WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause

The Lumbar Spine2020-01-14T12:28:19-08:00

The Drop Table


WATCH IT NOW CBP Doctors have several types of tools to use when treating patients. One of these is the Drop Table. The Drop table helps Doctors in many ways. One of the main functions

The Drop Table2020-01-14T12:28:22-08:00

Good Posture Driving Tips


WATCH IT NOW Most of us spend a lot of time driving. It is really easy to slump into bad posture, and cause unnecessary back pain. Find out some tips and tricks to sit in

Good Posture Driving Tips2020-01-14T12:28:23-08:00