The Gift of Health
Dr Cardinal2023-12-13T10:18:11-08:00This holiday season give yourself the gift that keeps on giving, the gift of health. But what exactly is health? If you were to write your definition of health down, what would you write? Many
What Should You Do After a Tailbone Injury to Minimize Pain?
Dr Cardinal2023-11-10T15:11:57-08:00Slip and falls are a common injury. Slipping on ice, slipping on a hardwood floor while wearing socks, slipping on a wet slippery floor, slipping on loose gravel, etc. At one time, we have all
Can A Chiropractor Help with Fibromyalgia?
Dr Cardinal2023-09-26T13:10:49-07:00Fibromyalgia effects 3-6% of the US population. It is usually diagnosed in your 30s, however symptoms usually start in your late 20s. It is more commonly diagnosed in women, then men (75-90% of people diagnosed
How Can Office Workers Minimize Back Pain at Work?
Dr Cardinal2023-08-29T13:07:40-07:00Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Why Do My Joints Pop?
Dr Cardinal2023-07-18T11:58:46-07:00Have you ever wondered what is all that noise your joints sometimes make when you move? Ever wonder "why do my joints pop"? Is it good or bad when it happens? Well the answer is,
Sacro-iliac Joint Pain
Dr Cardinal2023-05-08T12:57:31-07:00Low back pain is the most common reason a person will see their healthcare provider. Studies show that 80% of the population suffers from low back pain. Your sacro-iliac joint, or SI joint, can often
Herniated Disc
Dr Cardinal2023-05-01T14:28:25-07:00A herniated disc (sometimes called a slipped disc or a ruptured disc) occurs when the soft and rubbery portion of the disc pushes through a crack in the outer shell of your disc. A herniated
Ice vs. Heat
Dr Cardinal2023-02-15T12:29:43-08:00Should I use ice or should I use heat? This is a common question that you may ask yourself after an injury or when you feel pain. Is one better than the other? Does it
Managing Your Stress During the Holidays
Dr Cardinal2022-11-15T12:28:39-08:00The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Improve Your Balance
Dr Cardinal2022-10-12T15:14:04-07:00Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your