A pinched nerve can cause more than just discomfort—it can radiate pain, create numbness, and limit your ability to move freely. If you’re struggling with symptoms that just won’t go away, chiropractic care offers a natural, non-invasive path to relief. In particular, Chiropractic BioPhysics® (CBP) stands out for its unique focus on restoring proper spinal alignment and posture, which can correct the root cause of many nerve-related issues.
🔍 Do You Have a Pinched Nerve—or Just a Tight Muscle?
Knowing the difference can help you take the right next step.
Here’s a quick breakdown:
| Pinched Nerve | Tight Muscle |
|
|
|
|
|
|
|
|
If you’ve tried stretching or massage with no long-term relief, your nerves may be compressed—and that’s where chiropractic care comes in.
🧠 How Chiropractic Can Relieve a Pinched Nerve
Chiropractors locate and address the source of nerve compression through:
- Spinal adjustments to realign vertebrae
- Postural correction to reduce ongoing nerve stress
- Therapeutic exercises and stretches
- CBP techniques to restore long-term spinal structure and function
📐 Why CBP is Different—and More Effective
Chiropractic BioPhysics is a research-backed chiropractic technique that focuses on:
- Restoring ideal spinal curves
- Improving posture using customized protocols
- Eliminating nerve interference at the source
CBP practitioners use digital X-rays and advanced postural analysis to measure and correct abnormal spinal alignment—especially in the sagittal plane (side view), which includes the essential curves in your neck, mid-back, and low back.
The Importance of the Sagittal Curves
Your spine has three key sagittal curves:
- Cervical lordosis (neck curve)
- Thoracic kyphosis (mid-back)
- Lumbar lordosis (low back)
These curves are not just about posture—they’re critical for:
- Shock absorption
- Even weight distribution
- Protecting nerve pathways
When these curves are lost or exaggerated (from poor posture, injury, or prolonged sitting), spinal discs and nerves become compressed, increasing the likelihood of a pinched nerve.
CBP is the only chiropractic method proven to restore these sagittal curves through mirror-image exercises, spinal traction, and specific adjustments. Restoring these curves reduces nerve compression and improves your long-term spinal health.
🧘 Try These Gentle Home Stretches for Relief
While chiropractic care addresses the root cause, you can support your recovery at home with targeted stretches:
Doorway Chest Stretch
- Stand in a doorway with arms on the doorframe at shoulder height.
- Lean forward gently to stretch the chest and shoulders.
- Hold 20–30 seconds, repeat 2–3 times.
Cat-Cow Stretch
- On hands and knees, alternate between arching your back (cat) and dipping it (cow).
- Helps improve spinal mobility and relieve nerve tension.
- Repeat 10–15 reps.
Piriformis Stretch (for sciatica)
- Lie on your back, cross one leg over the other (ankle over opposite knee).
- Pull the uncrossed leg toward your chest to stretch the hip and glutes.
- Hold 30 seconds, repeat on both sides.
⚠️ If stretching increases your pain or causes numbness, stop and contact us for an evaluation.
✨ Don’t Mask the Pain. Fix the Root Cause.
If you’re dealing with persistent pain, numbness, or tingling, you might be experiencing a pinched nerve. Chiropractic care—especially with CBP—goes beyond temporary relief by restoring your spine’s normal alignment and posture. By correcting the underlying imbalances, we not only relieve your symptoms but also help prevent them from returning.