Luck? Or choices?
Dr Cardinal2022-03-15T13:37:14-07:00Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your
February is American Heart Month
Dr Cardinal2022-02-02T11:32:44-08:00The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that
Be Thankful for Your Health
Dr Cardinal2021-12-08T09:05:57-08:00This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health.
Keep Your Gut Biome Healthy
Dr Cardinal2021-11-17T11:06:44-08:00Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is
Maintaining a Healthy Immune System
Dr Cardinal2021-09-08T10:51:36-07:00Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system
Should I See a Chiropractor?
Dr Cardinal2021-07-28T16:27:04-07:00Chiropractic was founded on wellness principles. In the late 1800s people would see a chiropractor for their overall health and wellness. Nowadays it is well established that corrective chiropractic care is very effective for both
Will my child’s Adolescent Idiopathic Scoliosis (AIS) curve get worse?
Dr Cardinal2021-06-08T15:21:23-07:00When parents and children receive the news that they have scoliosis, there is always the fear of the condition worsening. Questions and worries will often enter the mind such as: What are the risk factors?
Mid Back Pain
Dr Cardinal2021-03-06T16:47:47-08:00Although not as common as low back pain, mid back pain can still be as debilitating. Mid back pain is typically described as pain between the shoulder blades. Pain in this area can make it
TMJ Dysfunction
Dr Cardinal2020-10-23T11:27:25-07:00The temporal mandibular joint (TMJ) connects your jawbone to your skull. TMJ pain and dysfunction is very common. Signs and symptoms of TMJ dysfunction may include: Photo by engin akyurt on Unsplash Pain
Plantar Fasciitis
Dr Cardinal2020-10-23T11:28:58-07:00Thanks to Jan Romero for sharing their work on Unsplash. Plantar fasciitis is when the fascia on the bottom of your feet become inflamed, tight, and painful. Often times people will notice symptoms