Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Have you ever wondered what is all that noise your joints sometimes make when you move? Ever wonder "why do my joints pop"? Is it good or bad when it happens? Well the answer is,
The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your
It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
Scoliosis can start in later life, too Adult degenerative scoliosis, or denovo scoliosis, is a structural change of the spine with a higher incidence than adolescent idiopathic scoliosis. The aging population has resulted in more
Proper ergonomics is important to have in order to prevent chronic pain and chronic stiffness in your body. It will also help you to be more productive at work and less tired at the end
Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your
The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that
This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health.
