If you’ve ever heard someone say, “I can feel it in my bones—it’s going to rain,” they might not be wrong. Many people claim that weather changes, especially drops in temperature or shifts in humidity,
Whiplash is a term that many have heard, but few truly understand. It’s often associated with car crashes, but the condition can arise from various situations. In this blog, we'll explore what whiplash is, its
The other day at my yoga class, I overheard two people discussing chiropractic care. One of them replied " I adjust my self". Chiropractic care has gained widespread popularity for its non-invasive approach to treating
In today’s fast-paced world, maintaining an active lifestyle is more crucial than ever. Staying active is essential for maintaining overall health and wellness, including the health of your spine. Regular physical activity enhances cardiovascular health,
In the hustle and bustle of daily life, taking a few minutes to stretch in the morning can make a world of difference, especially when it comes to preventing back injuries. Our backs bear the
Your body is not designed to sit all day. If you have a job that requires you to sit for the majority of the day, this can increase the likelihood of you experiencing lower back,
Have you ever wondered what is all that noise your joints sometimes make when you move? Ever wonder "why do my joints pop"? Is it good or bad when it happens? Well the answer is,
The holidays can certainly be a stressful time of the year. The pressures of family gatherings, traveling, and purchasing gifts is enough to throw anyone off their kilter. With all the hustle and bustle of
Your balance is an important aspect of your overall health and wellness. Whether through trauma, or age, your balance can deteriorate over time. Sprains and strains can also injure the delicate proprioceptors inside of your
It is time for back to school. Kids are heading back to the classroom for another year of learning. It’s time for new books, new school supplies, and new backpacks! Backpack safety is a topic
