Blog
The Role of Anti-inflammatory Foods
The foods you eat can cause an inflammatory responses that causes or worsens bodily pain and other inflammatory symptoms. Adding anti-inflammatory foods to your diet could improve sensations of pain, mobility, and comfort. Inflammation is a normal body response that helps fight off infection and heal damaged tissues. Unfortunately, too much inflammation can change from helpful
Stress Eating
Food is often a source of comfort for many of us when we are stressed. Our brains are hard-wired to appreciate the flavors of sweet and salt. Sugar will stimulate the reward centers in our brain, making us feel temporarily "happy". But this feeling is short-lived. With the sugar highs, comes the sugar crashes. Before we
Sleep
Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep. Now add on the increased stress levels of a global pandemic and you may find yourself feeling extra groggy in the
Stress Management: Cortisol Calm
The stress hormone cortisol, is released in response to stress and is mainly produced by the adrenal cortex. Cortisol Calm is designed to maintain healthy cortisol levels and support relaxation, restful sleep, and positive mood during times of occasional stress. Cortisol Calm is made up of a special blend of ingredients: Vitamin C, Vitamin D3, Sensoril®
Chiropractic Can Minimize Opioid Dependence!
A new study shows that chiropractic care can minimize opiod dependence. Prescription opiods for back pain has done more damage than good. Leaving addiction aside, these medications also do little to solve the underlying condition of most chronic pain conditions. They only mask symptoms, allowing the actual problem to continue and in many cases worsen. Studies
Increase Your Knee Stability
WATCH IT NOW Knee problems have been known to cause hip and low back pain. By strengthening the knee and the surrounding kinetic chain, you can make full body health improvements. Tony shows us some Calf Exercises, in his first installment of The Kinetic Chain.