WATCH IT NOW Your posture affects your health. Have you ever thought about all of the different ways you sit, stand and lay down throughout your day? The more you put your body in any position, the more it adapts to that position. In this short video CBP doctors explain proper posture in several different situations;
WATCH IT NOW Part 2 of Tony's Core Movements! Tony shows the proper way to do the "Elbow to Knee" exercise. This is a variation of the "bicycle". He demonstrates the proper ways to do this basic core exercise preventing neck pain and maximizing the benefits.
WATCH IT NOW This is a simple and delicious way to eat clean and enjoy a Summer Barbecue Burger! Make sure to make extras, they freeze well for enjoying later! Serve on a whole grain bun or, even better, on a bed of mixed greens! Spinach Feta Turkey Burgers Cal:147 Pro:19.5g Fat:7.4g Carbs:1g 1 LB Lean
