Blog
The Critical Importance of Home Care
WATCH IT NOW Home Care. We should all do it, but it's hard to make time for it. Dr. Justin explains why it's so important to the success of your Chiropractic Care! Remember your posture does not take a vacation. It is still important to do your home care while on vacation!
Exercise Smarter, Not Harder
Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and can also create a lot of wear and tear. In order to get a good work-out, you need to mix it
Stop Yo-Yo Dieting
You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle
Ideal Protein Holiday Recipes & Tips
This time of year is the hardest to maintain healthy eating. Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness. 1) Don’t plan on cheating… even if it’s just a little bit. If you plan to cheat, you will cheat. Cheating will
Beef Stew
WATCH IT NOW Winter is coming! Warm up with this delicious, healthy stew. Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade roast cut in 1-inch (2.5 cm cubes) 3 tablespoons butter 1 tablespoon vegetable oil 2 ribs celery diced 1 onion diced
The Lumbar Spine
WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause of disability. It is no joke! Get evaluated by a CBP trained doctor if you have lower back pain!
CBP Can Help With:
- Back and Neck Pain
- Headache / Migraines
- Scoliosis
- Fatigue
- Allergies
- High Blood Pressure
- Acid Reflux / GERD
- Asthma
- Disc Herniation
Cardinal Chiropractic
47 Kearny Street, Suite 601
San Francisco, CA 94108