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Luck? Or choices?
Do you depend on luck for your health? Or do you make conscious choices to be healthy every day? Believe it or not, health is a conscious choice. Genetics can play a role in your health, but what you do on a regular basis has a bigger impact. What you eat, how much you sleep, how
February is American Heart Month
The month of February reminds you take care of your heart. Your heart is an important muscle as it pumps blood to all the areas of your body. Your blood carries oxygen and nutrients that your organs need to work properly. Your heart also has its own electrical system. This electrical system controls the rate and
Water Intake and Your Spine
The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough water may cause more damage than you think. Staying hydrated offers many benefits to your body, inside and out. Studies have shown, however, that up
Be Thankful for Your Health
This time of year reminds us to be thankful. We are reminded to be thankful for what we have and for the people we love. Also, take the time to be thankful for your health. We often don’t appreciate our health until we don’t have it. Part of being thankful for your health is making sure
Keep Your Gut Biome Healthy
Your biome is all of the healthy bacteria in and on your body. Healthy bacteria lives on your skin, in your nose, and in the gut. Your gut biome is of particular importance. That is because your digestive system is your first line of defense of your immune system. A healthy gut means a healthier immune
Maintaining a Healthy Immune System
Your immune system is responsible for fighting off colds, flus, bacteria, viruses, and even cancer. Keeping your immune system in top fighting order is crucial to your overall health and wellbeing. A weak immune system can make you susceptible to illness and disease. Below are some helpful tips in keeping your immune system strong and healthy.