March, 2020
Staying Healthy at Home
Nutrition, Ergonomics, and Stretches
Quality Vitamins
and Supplements
Shipped to Your Home
Welcome to Wellevate!
Emerson-Wellevate is a distribution partner that has been providing high quality supplements to physicians for 40 years. I have used them both professionally and personally for many years. This is a top notch resource to get your essential support.
Whether you are searching for Vitamin C, Vitamin D3 or other immune enhancing supplements, please consider using my on-line dispensary.
The process is easy:
1.) Set up your free account
2.) Feel free to browse the product line
3.) Order on-line w/ an automatic 15% discount that I have included ūüôā
4.) Shipping is free for orders over $49, or just $4.95 otherwise
5.) Most orders arrive within a week (pay extra to rush order)
6.) Feel free to reach out to me if you have any questions or need guidance.
*Please note that there is no proven vitamin or supplement to fight COVID-19
At Home
Ergonomic Evaluation
RemoteScreen is an innovative and secure remote assessment tool to aid in ergonomic assessments performed remotely.
You will link directly to me with an unique code which allows you to upload pictures of yourself sitting at your desk.
I will use the SitScreen assessment app to assess your sitting posture when you are at home. From here, I can recommend corrective changes and specific stretches or exercises.
Simply download, at no cost, the RemoteScreen app (from your app store) and contact me for your code.
Stretch for Success
Our bodies were not designed to sit 8 hours per day. Even with the best ergonomics, sitting can be stressful. Reduce pain and stress with these easy to follow desk stretches that can be done at home!

Dr. Karri CardinalA note from Dr. Karri Cardinal

I hope everyone is doing well and staying safe. While these times can be very stressful, it is important to take the time to remember what we are grateful for.
“Gratitude turns what we have into enough”