Tony Fryklund Proper Lifting Movements
Tony Fryklund demonstrates Proper Lifting Movements with 3 different techniques; Toes to Overhead, The Woodchopper and Reverse Lunge with a twist. Since most injuries occur while twisting and rotating, it is important to build a strong core, and move your body properly. These exercises can be incorporated in your daily tasks, like doing laundry or playing with your kids. You can also use them in your workouts with weights.