Too many times I hear patients tell me that they work-out for 45 minutes to an hour doing the same exercise. We now know that endurance exercise is not the healthiest for our body and can also create a lot of wear and tear. In order to get a good work-out, you need to mix it up and ch
You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be a
This time of year is the hardest to maintain healthy eating. Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness. 1) Don’t plan on cheating… even if it’s just a little bit. If you plan to cheat, you will c
WATCH IT NOW Winter is coming! Warm up with this delicious, healthy stew. Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade roast cut in 1-inch (2.5 cm cubes) 3 tablespoons butter 1 tablespoon
WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause of disability. It is no joke! Get evaluated by a CBP trained doctor if you have lower back pain!
WATCH IT NOW CBP Doctors have several types of tools to use when treating patients. One of these is the Drop Table. The Drop table helps Doctors in many ways. One of the main functions is to move joints and stimulate them into the correct position. The Drop Table also allows doctors t
WATCH IT NOW Most of us spend a lot of time driving. It is really easy to slump into bad posture, and cause unnecessary back pain. Find out some tips and tricks to sit in your car with proper posture, and how to stay that way!
WATCH IT NOW Infant Posture and Chiropractic care is extremely important. Dr. Jason Haas explains how to “baby wear” with proper hip placement. Every baby should be evaluated by a CBP trained chiropractor immediately after birth, regardless of the type of birth. Babies
WATCH IT NOW Did you know a child should only carry 10% of their weight in their backpack? There is an old saying “As the twig is bent, so the tree with grow.” The way your child sits and carries their backpack greatly affect their posture, which in turn affects their hea