This time of year is the hardest to maintain healthy eating. Temptations are everywhere, and stress can be high. Here are a few tips to help you continue on your path to health and happiness. 1) Don’t plan on cheating… even if it’s just a little bit. If you plan to cheat, you will c
WATCH IT NOW Winter is coming! Warm up with this delicious, healthy stew. Beef Stew Cal:498 Pro:40g Fat:27g Carbs:21g 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 3.3 LB boneless beef blade roast cut in 1-inch (2.5 cm cubes) 3 tablespoons butter 1 tablespoon
WATCH IT NOW Do you know where your lumbar spine is located? It is your lower back, from the end of your rib cage to your tail bone. Lower back pain is the #1 cause of disability. It is no joke! Get evaluated by a CBP trained doctor if you have lower back pain!
WATCH IT NOW CBP Doctors have several types of tools to use when treating patients. One of these is the Drop Table. The Drop table helps Doctors in many ways. One of the main functions is to move joints and stimulate them into the correct position. The Drop Table also allows doctors t
WATCH IT NOW Most of us spend a lot of time driving. It is really easy to slump into bad posture, and cause unnecessary back pain. Find out some tips and tricks to sit in your car with proper posture, and how to stay that way!
WATCH IT NOW Infant Posture and Chiropractic care is extremely important. Dr. Jason Haas explains how to “baby wear” with proper hip placement. Every baby should be evaluated by a CBP trained chiropractor immediately after birth, regardless of the type of birth. Babies
WATCH IT NOW Did you know a child should only carry 10% of their weight in their backpack? There is an old saying “As the twig is bent, so the tree with grow.” The way your child sits and carries their backpack greatly affect their posture, which in turn affects their hea
WATCH IT NOW Get prepared for hectic morning back to school with Frozen Breakfast Burritos! Frozen Breakfast Burritos Cal:279 Pro:14g Fat:14g Carbs:23g 18 Eggs 15 slices cooked and crumbled Bacon 1 tsp Salt 1 tsp Pepper 2 cup shredded cheddar cheese 12 flour tortillas 5 potatoes 2 Tbs
WATCH IT NOW Your posture affects your health. Have you ever thought about all of the different ways you sit, stand and lay down throughout your day? The more you put your body in any position, the more it adapts to that position. In this short video CBP doctors explain proper postur