Part 2 of Tony’s Core Movements! Tony shows the proper way to do the “Elbow to Knee” exercise. This is a variation of the “bicycle”. He demonstrates the proper ways to do this basic core exercise preventing neck pain and maximizing the benefits.
About the Author
Believing that prevention is elemental in maintaining youthfulness and vitality, Dr. Cardinal strives to educate people on health and wellness. In addition to weekly workshops in her office, she has taught at companies such as United Airlines, Whole Foods, Kaiser Hospital, Wells Fargo, W Hotel, UC Berkeley, and Prometheus Real Estate Group.