WATCH IT NOW Dr. Jason Haas explains why posture is so important. Your posture controls your nervous system, and your nervous system controls all of your organs. Therefore, posture screening is vital for your overall health.
WATCH IT NOW Grab your spiralizer and make some zoodles! If you don’t have a spiralizer most grocery stores carry zucchini already spiralized. You can add your favorite protein to this recipe, or keep it vegetarian. One Pot Spicy Thai Zoodles Cal:148 Pro:7g Fat:3g Carbs:22g 4
WATCH IT NOW Dr. Jason Jaeger is a friend and colleague of Dr. Karri Cardinal. He is the creator of the Universal Traction System (UTS). Like Dr. Cardinal, he is a also CBP Instructor. He has a CBP Chiropractic clinic in Las Vegas, Nevada and got involved with chiropractic care after
WATCH IT NOW Prepping Healthy Meals sets your goals up for success. If you have delicious food ready to go, you will be more likely to stick to your meal plan. This recipe is a great way to start! Healthy Chicken and Veggies Meal Prep Cal:262 Pro:33g Fat:9g Carbs:15g 3 medium chicke
WATCH IT NOW Tony Fryklund takes us through the proper squat. This move strengthens not only the quadriceps, but also the hamstrings, glutes and calves. The squat creates an anabolic environment for the body. This causes other parts of the body to change as well!
These little Energy Bites are great to make ahead and grab on the go! They are packed with ingredients to give you the energy to power you through your spring run, soccer game or just a midday pick me up! Coconut Oil: contains Medium Chain Fatty-Acids (MCFA’s) MCFA’s are